What Exactly Causes Stress?
All individuals have their own perspective of looking at stress and the situations that cause stress. The factors that cause stress change from generation to generation. In the old days, stress was an alien phenomenon that was not understood by most people. In contrast, today we face a vast number of stressful situations owing to the changes in society and development that has taken place.
Each person has a unique set of problems that lead to stress and stress affects each person in a different manner. A situation, which may be stressful for one, may not be the cause of stress for another person. The factors, which cause stress, are known as stressors.
We come across physical, emotional, internal and external stressors that affect our mental and physical health. Stressors may come in the form of any kind of loss, overload of work, accidents, illnesses or other frivolous issues like arguments and other personal problems.
Situations like death and accidents lead to extreme stress and this kind of stress may be harmful for the person. On the other hand, situations like shifting to a new place or buying a new flat may also lead to stress. The types of stressors are different for all age groups.
Nowadays children too experience stress due to the pressures of excelling in studies and extra curricular activities. Children are overpowered by the wishes of their parents, which lead to some amounts of stress in them.
Adults may come across stressors like work pressures, family problems, divorces or financial issues. The institution of family is composed of several members who are different from each other.
Various incidents in the family can lead to stress. Finance is another cause of stress as it affects both the rich and the poor. The rich are constantly under the pressure of multiplying and maintaining their finances while the middle class people always strive to control and increase their finances.
Certain diseases or chronic illnesses may also be the cause of stress as it creates insecurity and fear in the minds of people. Our relationships with others can also lead to stress as we are weighed down by the many expectations of our partner or trying to keep the partner happy etc.
A person goes through various stages in life like infancy, childhood, adolescence, teenage and adulthood. All these stages carry different types of stressors that lead to stress. The stress that an adult may be facing is not a cause of concern for the children and vice versa. So understanding the causes of stress is a confusing task due to its vastness.
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