How do you cure physical symptoms of stress?
iloveyankees20 asked:
I’ve been constantly fatigued, suffering “panic attacks”, constant chest tightness and heaviness, sore muscles everywhere, occassional heart palpitations (skipping a beat), exhaustion, muscle twitches/spasms when I try to fall asleep, weakness, and a “lump” in my throat. I have had exceptional amounts of stress far beyond average levels in the past six [...]
How Can I Best Deal With The Symptoms of Stress?
KRISTINE H asked:
I seem to have a problem with breathing and have been told that I hypoventalate and am suffering from anxiety. I have not been given any advice or help from my doctor on how to deal with this.
SFM answers:
The first step towards dealing with this is to recognize what exactly is [...]
Recognizing Symptoms of Stress
In order to figure out if you are stressed, it is necessary to know the symptoms of stress. Fortunately, these are usually fairly obvious, making stress easy to diagnose. However, it is never a bad idea to make sure that you know the symptoms of stress if you are not sure. [...]
How To Determine and Conquer Chronic Stress
We are all affected by stress at certain times in are lives. But we one thing we must keep aware of is to make sure that stress does rear its’ ugly head into chronic stress.
Chronic stress a.k.a long-term stress is potentially damaging because the symptoms of chronic stress you endure lasts long and occurs frequently. [...]