Tag Archives: Stress
Mental Fitness – Cultivate and Control Emotions
It is not often in early life that we are encouraged to undertake training of our emotions. Perhaps a little restraint over the negative ones and unconscious encouragement of our finer one is the common experience in early home life as we respond to outer circumstances and whatever family life teaches us. We are not … Continue reading
Why Are People Stressing During The Holiday Season
LSJ.Com At any moment, there are things you could be stressed about. Layoffs. Rising prices. Shrinking investments. Running late. Strained relationships. Health problems. Extra things to do during the holiday season. The secret to stress management is what’s happening in your head, not what’s going on around you. How you think about the challenges, obstacles … Continue reading
Mental Fitness – When Angry, Learn a Safe Way to Express It
We know that to get angry is not a good idea. We haven’t included it in our ideal self-image. When we get angry our whole personality changes. Our face becomes suffused with blood; our eyes blaze; our body stiffens with muscular tension; respiration tends to be interrupted or suspended; body temperature increases and in all … Continue reading
Managing Stress All Day Everyday
Managing stress is to simultaneously take into account the physical responses to stress, manage nutrition effectively, be prepared for day-to-day changes in climate and to effectively handle the daily emotional stress ors. There are several basic elements to managing stress everyday: 1. Physical factors 2. Nutritional Stress 3. Climatic Stress 4. Emotional Stress 1.Physical factors … Continue reading
Mental Fitness – What About My Brain?
Although it is the most important part of our physical body and processes, representing as it does our direct link we have to our Maker or our spiritual source, most of us have not kept pace with modern neurological science and consequently have limited knowledge of the brain. What do I know about my brain, … Continue reading
Recognizing Symptoms of Stress
In order to figure out if you are stressed, it is necessary to know the symptoms of stress. Fortunately, these are usually fairly obvious, making stress easy to diagnose. However, it is never a bad idea to make sure that you know the symptoms of stress if you are not sure. In fact, some people … Continue reading
How To Remove Stress From Your Life
I came across this video on you tube that talked about how to be stress free in every field of human endeavor. CHECK IT OUT!!
