Tag Archives: Stress
David Carradines AM and PM Tai Chi Workout for Beginners
David Carradines AM and PM Tai Chi Workout for Beginners AM Relaxing the mind is essential to achieving total health. Unfortunately, busy and stressful lives causes tension that hinders our ability to unwind and fully relax. David Carradine will show you how to use the proven techniques of Tai Chi to totally relax your mind … Continue reading
Yoga For Every Body With Over 35 Routines
Yoga For Every Body With Over 35 Routines Body & Soul Magazine “Best Buy…will revolutionize your home yoga practice… Finally, an at-home yoga series customized to suit your needs!” realage.com “Editor’s Pick…Yoga for Every Body is an easy-to-follow DVD with lots of routines. It will teach you how to stretch, relax, really breathe… ” Product … Continue reading
Audios For Relaxation And Insomnia
and poor sleep are major roadblocks to good heath,physical and emotional. Feel your best by taking time out to relax and sleep better with our instant audio downloads….
Your Mind, is it Friend or Foe?
Our life consciousness has several layers of awareness, physical, sensory awareness, extra sensory faculties, emotional feelings and our inner instinct we call intuition. But our mind remains our dominant and constant companion throughout life. We are aware of our thoughts every moment of the day. It is our mind that commands our character and personality, … Continue reading
How To Teach Your Kids To Beat Stress
How To Teach Your Children To Beat Stress by: Art Turner 7eb We are sending our children into a future filled with stress and conflict. Parents and teachers have the responsibility to model behaviors and teach skills that will enable our children to be productive, accepting, healthy, and above all, resilient. 1. Self-understanding and acceptance … Continue reading
Mental Fitness – Lighten Up Your Day
We all seek psychological health and to enjoy physical and mental fitness. Then it is possible to really enjoy life. If we are worried, or anxious there is no way we can savour enjoyment of any kind. When we are tense we cannot enjoy our food, any sensory experience, any intellectual exchange of ideas, or … Continue reading
