Tag Archives: stress management
Stress Management Exercises
Stress is detrimental to one’s health. Therefore, proper stress management techniques could end up becoming a life-saver for you. As much as people commonly associate stress as a mental or psychological condition, exercising your physical body can actually be beneficial to making your life as stress-free as possible. Below are recommended exercises to help you … Continue reading
Stress Management Through Meditation
Much more than most individuals could ever imagine stress is an indispensable component of their everyday lives. No matter how difficult they try, most individuals couldn’t combat it when it starts to strike. The least that they could do is to acknowledge it, expect the portent of the things to come and find effective means … Continue reading
Stress Management In Difficult Times (Have A Heart Series) Review
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Stress is everywhere, and it’s a “killer.” Learning to live with stress in a healthy way is the trick. If ignored, stress can wreck havoc with your vascular system and destroy important areas of your brain.
We can’t eliminate stress, but we can change our reaction to it.
I learned from my parents to try to be happy. They didn’t elaborate, but the truth is our life follows our thoughts, not the other way around. That’s phenomenal isn’t it? Each of us has the power within us to guide our life! I didn’t say control, I said guide.
Okay, what happens if we do the opposite? Chronic stress, just like excess alcohol (and they all too frequently go hand in hand), leads to sleep deprivation . . . and worse. It is possible for us to shrink the size of our hippocampus, deep within the brain, and start losing memory cells, become erratic, and lose our way in life.
I’m not a psychiatrist or a brain scientist, but, as a cardiologist, I’ve come to realize that whatever is good for the heart is also good for the brain, and vice versa. We’ve known for years that patients who have severe depression after a heart attack have a greater chance of dying. The heart and the brain are solidly paired. So we just have to learn one set of conditions to help both organs become healthier.
I’ve tried hard in this DVD to provide you with an understanding of the dangers of unaltered stress and how to change it to your advantage. It’s one thing to read about this; it’s quite another to hear it from someone who has incorporated this in his cardiac practice for 30 years.
I’m addressing this issue just as I always have: with emphasis on behavioral changes to protect your heart. But what I’ve learned over the last few years is that, in the process, you’re also protecting your brain!
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Why Mommy’s, Sisters, and Wives Need Stress Management
Stress Management For Women Studies show that women get easily stressed due to so many factors in their everyday living. This is why—compared to men—they need effective stress management for them to stay vibrant, youthful, and positive towards life. Ever since, women and beauty has always been intertwined. In fact, maintaining beauty—in all its aspects—has … Continue reading
Stress Management Home Strategies-A Program that Really Works DVD
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“Stress Management – A Program that Really Works” is a no nonsense, easy to understand stress reduction system. When you order, you get more than 10 hours of professional instruction on 2 DVD’s, six audio CD’s, and a comprehensive workbook, all focused on how to reduce your stress.
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Stress Management Tips: Get Rid Of Stress In Your Own Way
It’s not always easy to identify the signs or symptoms of stress when you are in the middle of a problem or issue in your life. Lots of people misunderstand the true concept of stress and turn to medications and herbal remedies simply to get rid of it without even trying to find out just … Continue reading
10 Part Series: Eliminate Stress From Your Lives
It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick. … Continue reading
