Tag Archives: Anxiety

We know that to get angry is not a good idea. We haven’t included it in our ideal self-image. When we get angry our whole personality changes. Our face becomes suffused with blood; our eyes blaze; our body stiffens with muscular tension; respiration tends to be interrupted or suspended; body temperature increases and in all … Continue reading

Although it is the most important part of our physical body and processes, representing as it does our direct link we have to our Maker or our spiritual source, most of us have not kept pace with modern neurological science and consequently have limited knowledge of the brain. What do I know about my brain, … Continue reading

Physical fitness can be described relatively easily as a state of well being without pain or disease and the ability to freely participate in physical activities.Mental fitness is more subtle but equally is a state of mental comfort, without stress or psychological disturbance, with all mental faculties functioning well to allow participation inintellectual exchange and … Continue reading

It is our own personal task to find out what we can do to help ourselves when we are feeling out of sorts. At these times we wish to restore our well-being and that wonderful feeling that envelops us when we feel happy, in tune with life and experiencing mental fitness.   Depression is as … Continue reading

Concentration is our most potent mental tool and essential in developing mental fitness. It is our main faculty we use when learning or reading and when we are in a receptive or listening mode. We use this faculty to help us focus upon important personal interests in everyday life. We also use it to deliberately … Continue reading

Depression can be a transitory state or can become a chronic psychological condition that is treated medically as clinical depression. Then psychiatrists will generally prescribe drugs as a remedy, although many are considering the potential value of less potent chemicals. Those who wish to avoid taking drugs and want alternatives must clearly state their preference … Continue reading