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	<title> &#187; anxiety</title>
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		<title>10 Part Series: Eliminate Stress From Your Lives</title>
		<link>http://www.stressfreemind.net/10-part-series-eliminate-stress-from-your-lives</link>
		<comments>http://www.stressfreemind.net/10-part-series-eliminate-stress-from-your-lives#comments</comments>
		<pubDate>Sat, 10 Apr 2010 04:03:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eliminate Stress]]></category>
		<category><![CDATA[Stress Free Living]]></category>
		<category><![CDATA[Stress Management Tips]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety disorder]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.stressfreemind.net/?p=741</guid>
		<description><![CDATA[It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!”  Pressures abound in this world today.  Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick.  Literally, sick.
Americans [...]]]></description>
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		<title>How to Get Rid of Stress &amp; Anxiety and Live a Happy Life</title>
		<link>http://www.stressfreemind.net/how-to-get-rid-of-stress-anxiety-and-live-a-happy-life</link>
		<comments>http://www.stressfreemind.net/how-to-get-rid-of-stress-anxiety-and-live-a-happy-life#comments</comments>
		<pubDate>Fri, 25 Dec 2009 01:41:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress Free Living]]></category>
		<category><![CDATA[Stress Management Tips]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[reducing panic attacks]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Free]]></category>

		<guid isPermaLink="false">http://www.stressfreemind.net/?p=707</guid>
		<description><![CDATA[Anxiety and stress are among the 2 most common sources of work-weariness and complaint among urbanites, corporate managers, and others who go each day to battle in the concrete jungles. Unending streams of jobs and unbeatable cut off dates appear to bump folks close to the edge of resignation, if not from the job itself, [...]]]></description>
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		<title>Audios For Relaxation And Insomnia</title>
		<link>http://www.stressfreemind.net/audios-for-relaxation-and-insomnia</link>
		<comments>http://www.stressfreemind.net/audios-for-relaxation-and-insomnia#comments</comments>
		<pubDate>Tue, 20 Jan 2009 07:21:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos From Youtube]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Audios]]></category>
		<category><![CDATA[Cures]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[

 and poor sleep are major roadblocks to good heath,physical and emotional. Feel your best by taking time out to  relax and sleep better with our instant audio downloads&#8230;.









]]></description>
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		<item>
		<title>Your Mind, is it Friend or Foe?</title>
		<link>http://www.stressfreemind.net/your-mind-is-it-friend-or-foe</link>
		<comments>http://www.stressfreemind.net/your-mind-is-it-friend-or-foe#comments</comments>
		<pubDate>Mon, 19 Jan 2009 06:03:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.stressfreemind.net/your-mind-is-it-friend-or-foe</guid>
		<description><![CDATA[Our life consciousness has several layers of awareness, physical, sensory awareness, extra sensory faculties, emotional feelings and our inner instinct we call intuition. But our mind remains our dominant and constant companion throughout life. We are aware of our thoughts every moment of the day. It is our mind that commands our character and personality, [...]]]></description>
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		<item>
		<title>How Can I Best Deal With The Symptoms of Stress?</title>
		<link>http://www.stressfreemind.net/how-can-i-best-deal-with-the-symptoms-of-stress</link>
		<comments>http://www.stressfreemind.net/how-can-i-best-deal-with-the-symptoms-of-stress#comments</comments>
		<pubDate>Mon, 29 Dec 2008 21:02:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[symptoms of stress]]></category>

		<guid isPermaLink="false">http://www.stressfreemind.net/?p=301</guid>
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KRISTINE H asked: 
I seem to have a problem with breathing and have been told that I hypoventalate and am suffering from anxiety.  I have not been given any advice or help from my doctor on how to deal with this.
SFM answers:
The first step towards dealing with this is to recognize what exactly is [...]]]></description>
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