10 Part Series: Eliminate Stress From Your Lives
It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.
Americans [...]
How to Get Rid of Stress & Anxiety and Live a Happy Life
Anxiety and stress are among the 2 most common sources of work-weariness and complaint among urbanites, corporate managers, and others who go each day to battle in the concrete jungles. Unending streams of jobs and unbeatable cut off dates appear to bump folks close to the edge of resignation, if not from the job itself, [...]
Audios For Relaxation And Insomnia
and poor sleep are major roadblocks to good heath,physical and emotional. Feel your best by taking time out to relax and sleep better with our instant audio downloads….
Your Mind, is it Friend or Foe?
Our life consciousness has several layers of awareness, physical, sensory awareness, extra sensory faculties, emotional feelings and our inner instinct we call intuition. But our mind remains our dominant and constant companion throughout life. We are aware of our thoughts every moment of the day. It is our mind that commands our character and personality, [...]
How Can I Best Deal With The Symptoms of Stress?
KRISTINE H asked:
I seem to have a problem with breathing and have been told that I hypoventalate and am suffering from anxiety. I have not been given any advice or help from my doctor on how to deal with this.
SFM answers:
The first step towards dealing with this is to recognize what exactly is [...]
Mental Fitness – Lighten Up Your Day
We all seek psychological health and to enjoy physical and mental fitness. Then it is possible to really enjoy life.
If we are worried, or anxious there is no way we can savour enjoyment of any kind. When we are tense we cannot enjoy our food, any sensory experience, any intellectual exchange of ideas, or delight [...]
Mental Fitness – Cultivate and Control Emotions
It is not often in early life that we are encouraged to undertake training of our emotions. Perhaps a little restraint over the negative ones and unconscious encouragement of our finer one is the common experience in early home life as we respond to outer circumstances and whatever family life teaches us.
We are not aware [...]