Comments on: How do you cure physical symptoms of stress? http://www.stressfreemind.net/how-do-you-cure-physical-symptoms-of-stress "Say Good Bye To Stress" Wed, 11 Jan 2012 03:35:06 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Do You Know The Effects Of Long-term Stress On Health? http://www.stressfreemind.net/how-do-you-cure-physical-symptoms-of-stress/comment-page-1#comment-118 Do You Know The Effects Of Long-term Stress On Health? Sun, 18 Jan 2009 22:44:10 +0000 http://www.stressfreemind.net/?p=297#comment-118 [...] How do you cure physical symptoms of stress? I’ve been constantly fatigued, suffering panic attacks, constant chest tightness and heaviness, sore muscles everywhere.  [...] [...] How do you cure physical symptoms of stress? I’ve been constantly fatigued, suffering panic attacks, constant chest tightness and heaviness, sore muscles everywhere.  [...]

]]> By: fusion2090 http://www.stressfreemind.net/how-do-you-cure-physical-symptoms-of-stress/comment-page-1#comment-77 fusion2090 Fri, 09 Jan 2009 23:53:16 +0000 http://www.stressfreemind.net/?p=297#comment-77 This sounds like a stress-related illness. Though, there may be other factors involved. Visit this website in my sources and look into the symptoms and stress relief and management tips. This sounds like a stress-related illness. Though, there may be other factors involved.

Visit this website in my sources and look into the symptoms and stress relief and management tips.

]]> By: baumprinzessin http://www.stressfreemind.net/how-do-you-cure-physical-symptoms-of-stress/comment-page-1#comment-76 baumprinzessin Thu, 08 Jan 2009 11:47:03 +0000 http://www.stressfreemind.net/?p=297#comment-76 Sorry to hear about your problems... I've gone through PTSD (i.e. hell) myself, and didn't have any of those sorts of symptoms (though obviously it's something that varies a lot depending on the person and the circumstances); however, a good friend of mine had a long history of panic attacks/anxiety disorder, with a lot of the symptoms you described. What he did -- and it has worked really well for him -- was a combination of therapy, which got him to sort of re-program himself and his way of thinking about things, his way of reacting to situations that made him stressed/anxious, and medication, which helped to fix some chemical imbalances. I believe this was only a temporary thing, and that he's off the meds now, but I'm not sure about that. Although it doesn't sound specifically like your problems are coming from the overweight issue, that certainly doesn't help -- it strains your system (heart, etc.), and definitely doesn't make things easier. As someone else has said too, I'd suggest some gradual but steady weightloss through diet and exercise, plus some meditation if possible. Good luck with it! Sorry to hear about your problems… I’ve gone through PTSD (i.e. hell) myself, and didn’t have any of those sorts of symptoms (though obviously it’s something that varies a lot depending on the person and the circumstances); however, a good friend of mine had a long history of panic attacks/anxiety disorder, with a lot of the symptoms you described. What he did — and it has worked really well for him — was a combination of therapy, which got him to sort of re-program himself and his way of thinking about things, his way of reacting to situations that made him stressed/anxious, and medication, which helped to fix some chemical imbalances. I believe this was only a temporary thing, and that he’s off the meds now, but I’m not sure about that.

Although it doesn’t sound specifically like your problems are coming from the overweight issue, that certainly doesn’t help — it strains your system (heart, etc.), and definitely doesn’t make things easier. As someone else has said too, I’d suggest some gradual but steady weightloss through diet and exercise, plus some meditation if possible.

Good luck with it!

]]> By: snnhmltn http://www.stressfreemind.net/how-do-you-cure-physical-symptoms-of-stress/comment-page-1#comment-75 snnhmltn Tue, 06 Jan 2009 21:15:51 +0000 http://www.stressfreemind.net/?p=297#comment-75 I know exactly how u feel, I suffer from anxiety & panic attacks & yes i get all of the same feelings u do & more ---like nausea, insomnia, tight chest, lite headness, feeling like u want to vomit, sweaty palms, agitation, sounds like stress to me, & worrying about your heart problems in the family r making u worse, try to relax & by all means get a second opinion as i am no Dr but only telling u of what i have experienced myself which is similar to u I know exactly how u feel, I suffer from anxiety & panic attacks & yes i get all of the same feelings u do & more —like nausea, insomnia, tight chest, lite headness, feeling like u want to vomit, sweaty palms, agitation, sounds like stress to me, & worrying about your heart problems in the family r making u worse, try to relax & by all means get a second opinion as i am no Dr but only telling u of what i have experienced myself which is similar to u

]]> By: brooke8394 http://www.stressfreemind.net/how-do-you-cure-physical-symptoms-of-stress/comment-page-1#comment-74 brooke8394 Mon, 05 Jan 2009 08:41:36 +0000 http://www.stressfreemind.net/?p=297#comment-74 i am sorry to hear that you have heart problems in your family but lately this has been happening to me to. What i have done is take a day and relax. Go to the Spa maybe get some alone time with your spouse. everything that relaxes can help. If you honestly think that you have heart problems go to a doctor and have them take a blood sample this will tell you whether of not you need to worry i am sorry to hear that you have heart problems in your family but lately this has been happening to me to. What i have done is take a day and relax. Go to the Spa maybe get some alone time with your spouse. everything that relaxes can help. If you honestly think that you have heart problems go to a doctor and have them take a blood sample this will tell you whether of not you need to worry

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