Home Remedies For Insomnia That Can Help
If you are lacking sleep for long periods of time at night and you currently under a great deal of stress then you might be suffering from chronic insomnia. If you fall under this category you may want to look at some a few home remedies for insomnia. Some people think that sleeping pills will solve their problems, and times they do but unfortunately sleeping pills have negative long term affects on the body. Until they realize that drowsing off under medication is not as relaxing as your regular sleep. While you may have a few minutes of shut eye, the rest of your body is still alert and functioning which beats the purpose of sleeping. Furthermore, your body might start to depend on them rather than getting sleepy when bed time comes.
And so people have been in search of natural cures for insomnia. Something that would not use chemicals and other substances to see some results. There are even proven home remedies for insomnia that you could prepare by yourself.
Here are a few home remedies and suggestions for insomnia on how to get back to your regular sleeping habits.
Exercise is always good for your health in a way that it makes body function well and it relieves you of stress which could also sometimes inhibit you from sleeping. When you constantly think or worry, it can awaken your system because either you feel tensed or nervous about them. You may also try yoga to improve your breathing patterns that are conducive to getting sleepy.
Another way is to drink tea that have calming properties. It has to sooth us to slow down and relax. Chamomile is said to be one of the best ingredients for this purpose. Another ingredient that is gaining popularity is the Kava plant. However, recent researches have proven some side effects from this plant and so it is best to take precautions and consult your doctor first when drinking its extracts.
A similar herb is Valerian which could ease up muscle tension and encourages your body to relax and prepare for sleeping. Similar to Kava, it has some unwanted side effects, so take extra measures when necessary.
You also have to avoid instances that could reduce the amount of Melatonin in the body. Additional stress, change in lifestyle or job nature could all contribute to disrupting your sleep patterns. If necessary there are vitamins to aid you in increasing the production of melatonin in the body.
It would also be best to maintain a healthy diet and lifestyle. If your body is functioning at its best then there is no reason anymore not to fall asleep when you need it. Also, live one day at a time. If you could not solve the problem now then step aside from worrying and see how it will unfold the next day. If you are working on a call-center where your time changes then better take extra food or vitamins since this type of work could take a toll on the body.
Before trying any natural cures or home remedies for insomnia it is best to consult them first with your doctor. Sleep is supposedly a natural occurrence in the body and when we take medicines to induce them goes against the grain and could be harmful on your health later on.