Stress Free Mind » FAQ http://www.stressfreemind.net "Say Good Bye To Stress" Sun, 05 Feb 2012 23:20:48 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 How Long Does it Take for Symptoms of Post Traumatic Stress to Appear? http://www.stressfreemind.net/how-long-does-it-take-for-symptoms-of-post-traumatic-stress-to-appear http://www.stressfreemind.net/how-long-does-it-take-for-symptoms-of-post-traumatic-stress-to-appear#comments Mon, 05 Jan 2009 03:14:48 +0000 admin http://www.stressfreemind.net/?p=315

Is it instant, or can it take a while before it begins to cause a problem? sources on where you got your information or where i could find more information would be wonderful, thank you.

]]> http://www.stressfreemind.net/how-long-does-it-take-for-symptoms-of-post-traumatic-stress-to-appear/feed 4 How do you cure physical symptoms of stress? http://www.stressfreemind.net/how-do-you-cure-physical-symptoms-of-stress http://www.stressfreemind.net/how-do-you-cure-physical-symptoms-of-stress#comments Thu, 01 Jan 2009 08:23:13 +0000 admin http://www.stressfreemind.net/?p=297 Continue reading]]> Symptoms of Stress
iloveyankees20 asked:

I’ve been constantly fatigued, suffering “panic attacks”, constant chest tightness and heaviness, sore muscles everywhere, occassional heart palpitations (skipping a beat), exhaustion, muscle twitches/spasms when I try to fall asleep, weakness, and a “lump” in my throat. I have had exceptional amounts of stress far beyond average levels in the past six months, so I don’t know if that’s it. My doctor’s and psychologist have labeled it a combo of General Anxiety and Post Traumatic Stress Disorder, but I don’t know if I believe them. Heart disease is very prevalent in my family, and while I’m very young, I have already had two children very close together (11 months apart) and I don’t know if that put extra strain on my heart/body, plust post-pregnancy pounds total 100 over my ideal weight. what do you all think? these physical pains are making me insane! thanks for your input.


]]> http://www.stressfreemind.net/how-do-you-cure-physical-symptoms-of-stress/feed 7 What are Some Stress and Anxiety Symptoms? http://www.stressfreemind.net/what-are-some-stress-and-anxiety-symptoms http://www.stressfreemind.net/what-are-some-stress-and-anxiety-symptoms#comments Wed, 31 Dec 2008 09:50:11 +0000 admin http://www.stressfreemind.net/?p=311 Continue reading]]> Symptoms of Stress
Jesse M asked:

I know most of them but i wanna know more about it. One of them is a wierd noise in your head am i correct. I get sudden bad tastes in my mouth. And when i yawn my ears crackle. and sometimes my ears pop when i chew and i have the keep chewing to try to un pop them. I get a cold rush go down my legs when i get nervous. And i often think of things that would never happen. I have been having bizarre and wierd dreams. And that feeling that someones squeezing your heart. And now tension headaches ever day and it feels like a rubber band is around my head.

]]> http://www.stressfreemind.net/what-are-some-stress-and-anxiety-symptoms/feed 1 what are signs and symptoms of mis carriage, and what does stress do to a baby? http://www.stressfreemind.net/what-are-signs-and-symptoms-of-mis-carriage-and-what-does-stress-do-to-a-baby http://www.stressfreemind.net/what-are-signs-and-symptoms-of-mis-carriage-and-what-does-stress-do-to-a-baby#comments Tue, 30 Dec 2008 23:26:05 +0000 admin http://www.stressfreemind.net/?p=303 I want to know how stress affects a baby during pregnancy. And what happens when a woman goes through a miscarriage. Symptoms and signs.

]]> http://www.stressfreemind.net/what-are-signs-and-symptoms-of-mis-carriage-and-what-does-stress-do-to-a-baby/feed 4 How Can I Best Deal With The Symptoms of Stress? http://www.stressfreemind.net/how-can-i-best-deal-with-the-symptoms-of-stress http://www.stressfreemind.net/how-can-i-best-deal-with-the-symptoms-of-stress#comments Mon, 29 Dec 2008 21:02:26 +0000 admin http://www.stressfreemind.net/?p=301 Continue reading]]> Symptoms of Stress
KRISTINE H asked:

I seem to have a problem with breathing and have been told that I hypoventalate and am suffering from anxiety. I have not been given any advice or help from my doctor on how to deal with this.

SFM answers:

The first step towards dealing with this is to recognize what exactly is causing stress i.e. the stressors. Once you pin point the hidden stressors, you can begin the process of dealing with them. You should also observe the changes that take place in you when you suffer from stress. These may be physical stressors affecting your body or other stressors that attack your mental peace and strength. You can also find out the way you react to situations when you suffer from stress

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