Part 3: Stress or Anxiety…Is There A Difference?
Contrary to popular belief, there exists a difference between stress and anxiety. Stress originates from the pressures we feel in your life, as we are pushed by work or any other task that puts unnecessary pressure on our minds and body, adrenaline is released, extended stay of the hormone causes depression, an increase in the [...]
Part 1: Why Are We As Americans So Stressed Out?
Why Are We As Americans So Stressed Out?
It seems like everyday more and more people are stress out about something. People are stressing out about their jobs, family, friends, finance, health, and just about anything you can think of.
We are living in very trying and difficult times and things don’t seem to be getting any [...]
10 Part Series: Eliminate Stress From Your Lives
It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.
Americans [...]
Shedding The Stress In Your Life
Managing stress is a topic everyone has to consider on a day to day basis. Some people have to manage the stress in their hectic life every day, while others struggle to handle their stress upon the onset of a big change or something tragic. There are several ways to deal with stress that [...]