Joanne Spence, featured in this DVD, is a dynamic and experienced yoga teacher and staff developer. She works primarily in schools and hospitals and is known for her ability and passion to teach, encourage and motivate beginners. Self-care and self awareness are the hallmarks of her trainings. Joanne brings 15 years of social work experience to her work. She is the director of Yoga on the Square, a state-of-the art yoga studio in Pittsburghs East End and the founder and Executive Director of Yoga in Schools, a non-profit organization that provides innovative childrens yoga programming as part of Physical Education to schools both locally and nationally. She also works part-time at Western Psychiatric Institute and Clinic teaching yoga and staff developer.

DVD includes:

Reclining Yoga Sequence 10 mins,
Chair Yoga Sequence 15 mins,
Standing Yoga Sequence 20 mins,
Relaxation 7 mins,
Special Bonus Features.

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Finally, a yoga DVD that caters to BEGINNERS.
At last, a routine that you can feel successful the very first time you practice.

Are you often surprised that there is a body attached to your brain? Did you know your spine was made to move in 6 different directions? Did you know that you should move your spine each day whether you think you need to or not? Are you sick and tired of being stressed and anxious?
These daily routines will: Reduce your stress – Improve your posture – Manage your mood – Show you simple poses – Link your breath[Read More]

Getting started with meditation isn’t as hard as you may think especially if you have the right teacher. On Meditation for Beginners, Jack Kornfield guides you step by step through everything you need to know to start and stick with a daily meditation practice. In this complete training video, Jack introduces you to the “insight” tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness. Jack Kornfield is a bestselling meditation author with over 1 million books in print.

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Stress is detrimental to one’s health. Therefore, proper stress management techniques could end up becoming a life-saver for you. As much as people commonly associate stress as a mental or psychological condition, exercising your physical body can actually be beneficial to making your life as stress-free as possible.

Below are recommended exercises to help you stay relaxed and for improved stress management.

Biofeedback

There are several benefits to adapting biofeedback as a technique for overcoming stress. Aside from attaining physical and mental relaxation, it will also improve your stress response capacity. In most cases, biofeedback is used to monitor and modify the body’s reaction to stress to determine the best ways to cope. The more you can learn about the physiological changes going on inside your body whenever dealing with stress, a person will be able to identify the processes and alter it according to the desired result.

Meditation

There are several techniques that one can use during meditation and is believed to be one of the deepest forms of relaxation. This is one of few stress management exercises that can offer both physical and mental relaxation. Since there are literally thousands of meditation techniques available, you can try out some of them and see which one suits you best.

The goal during meditation is to achieve the meditative state, wherein a person enters a deep centering state of mind and focus internally. In the process, you can quiet down your mind, body, and soul. You can also follow a structured meditation, which is something that you practice on a daily basis or unstructured meditation, which is experienced by being in a situation that offers maximum relaxation.

Progressive Muscle Relaxation

This method of relaxation is done by a series of muscle tightening and relaxation. The idea for this came about after physical relaxation naturally resulted to mental relaxation, which is why it has been considered by experts as a possible technique to use for stress management. This one will require some muscle activity but anyone can do this easily. You need to spend about 10-20 minutes each day doing progressive muscle relaxation to achieve best results.

Yoga

This technique is somewhat related to meditation and these two almost always come together. Yoga is believed to focus on the physical aspect of the exercise, while meditation delivers the mental component of it. This ancient Indian form of exercise offers several methods such as hot or bikram yoga, sahaja yoga, and power yoga, to name a few. The main goal for yogis in practicing this ancient art form is to restore balance and bring harmony to your mind, body, and soul. There are several health and mental benefits for doing yoga, which is why it is an excellent exercise for stress management.

Autogenic Training

This technique was innovated during the early 20th century and is focused on creating awareness of body sensations through passive concentration. The idea behind this technique is to focus on various sensations on various regions of the body, like heaviness or warmth. This has been utsed by physicians for treating various conditions. One reason for its popularity as a treatment option against stress is that it requires no special skills but is very effective for stress management.

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Self Motivation Guided Audio Imagery CD Go Grab Your Shoes helps to feel fit, energized & motivated to exercise! This upbeat guided audio imagery exercise companion partners the beautiful beat of Latin classical guitar with positive affirmations to strengthen your determination and motivation. Guided imagery meditation cds will help you stick with workout routines, maintain health and fitness, and aid your weight loss efforts. Exercise will become less of a task and more of a healthy lifestyle choice. This self motivation audio is perfect for anyone desiring weight loss but can’t seem to find the motivation or will power to[Read More]

The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction to mindfulness meditation followed by basic mindfulness exercises.

Beginning mindfulness exercises were specially constructed to help viewers form foundational mindfulness skills using familiar sensory experiences (i.e., seeing and hearing) during a guided tour of an intriguing Japanese garden. For those individuals hoping to deepen an existing mindfulness meditation practice, the DVD also includes enhanced audio/visual guidance for the traditional body scan and sitting meditation exercises.What is unique about this DVD?

Although it may appear overwhelmingly straightforward at first glance, mindfulness meditation can be difficult to grasp. The Garden of NOW was specially developed to address this problem through teaching viewers mindfulness skills in a gradual stepwise fashion. This DVD differs from other training tools in that it takes advantage of the rich audio/visual format of digital video.

Both vocal and visual guidance is provided so that viewers are able to engage in an interactive training experience. Traditional mindfulness meditation exercises such as the body scan and sitting meditation are brought to a new level with the addition of on-screen assistance. Visual tracking technology enables viewers to more effectively practice and learn mindfulness techniques.This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

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