Category Archives: DVD
Smoooth Deep Breathing Assistant
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Smoooth deep breathing assistant displays a soft, slow moving object at the bottom of your screen to help deepen your breathing when you feel tense. Adjust the object to make it blend with your desktop environment. Use it as your personal rescue tool for tension.
Absolute Beginner Yoga DVD
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Finally, a yoga DVD that caters to BEGINNERS.
At last, a routine that you can feel successful the very first time you practice.
At last, a routine that you can feel successful the very first time you practice.
Are you often surprised that there is a body attached to your brain? Did you know your spine was made to move in 6 different directions? Did you know that you should move your spine each day whether you think you need to or not? Are you sick and tired of being stressed and anxious?
These daily routines will: Reduce your stress – Improve your posture – Manage your mood – Show you simple poses – Link your breath[Read More]
Meditation for Beginners Review
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Getting started with meditation isn’t as hard as you may think especially if you have the right teacher. On Meditation for Beginners, Jack Kornfield guides you step by step through everything you need to know to start and stick with a daily meditation practice. In this complete training video, Jack introduces you to the “insight” tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness. Jack Kornfield is a bestselling meditation author with over 1 million books in print.
Stress Managment Exercises: Protect Your Health
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Self Motivation Guided Audio Imagery CD Go Grab Your Shoes helps to feel fit, energized & motivated to exercise! This upbeat guided audio imagery exercise companion partners the beautiful beat of Latin classical guitar with positive affirmations to strengthen your determination and motivation. Guided imagery meditation cds will help you stick with workout routines, maintain health and fitness, and aid your weight loss efforts. Exercise will become less of a task and more of a healthy lifestyle choice. This self motivation audio is perfect for anyone desiring weight loss but can’t seem to find the motivation or will power to[Read More]
The Garden of NOW Review:Stress Reduction for Beginners
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The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction to mindfulness meditation followed by basic mindfulness exercises. Beginning mindfulness exercises were specially constructed to help viewers form foundational mindfulness skills using familiar sensory experiences (i.e., seeing and hearing) during a guided tour of an intriguing Japanese garden. For those individuals hoping to deepen an existing[Read More]
Ali MacGraw Yoga Mind and Body
Ali MacGraw Yoga Mind and Body Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind. Year: 1994 Director: Claudio Droguett Starring: Ali MacGraw User Ratings and Reviews 5 Stars A Unique Offering … Continue reading
Basic Yoga Workout for Dummies
Basic Yoga Workout for Dummies This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. User Ratings and Reviews 5 Stars Very Good Introduction To Yoga Sara presents a series of poses on this … Continue reading
