Part 3: Stress or Anxiety…Is There A Difference?
Contrary to popular belief, there exists a difference between stress and anxiety. Stress originates from the pressures we feel in your life, as we are pushed by work or any other task that puts unnecessary pressure on our minds and body, adrenaline is released, extended stay of the hormone causes depression, an increase in the [...]
How to Get Rid of Stress & Anxiety and Live a Happy Life
Anxiety and stress are among the 2 most common sources of work-weariness and complaint among urbanites, corporate managers, and others who go each day to battle in the concrete jungles. Unending streams of jobs and unbeatable cut off dates appear to bump folks close to the edge of resignation, if not from the job itself, [...]