Monthly Archives: December 2009
3 Quick Travel Tips to Help Eliminate Stress While Vacationing
A vacation is taken to relax and get away from the everyday hustle and bustle of life. Why is it some of us find ourselves stressed during our vacations? The answer is simple. We often allow ourselves to get so caught up in having fun and getting away that we forget a few important things.
You Need to Laugth at Work to be Productive
Author: Paul Ingersole Laughter is fun and it is also good for you. There are some serious benefits of laughter that exist and they all indicate that laughter is simply good for you. When you laugh at something funny or laugh with your friends as a way to bond with them, you are doing something … Continue reading
Cure Your Stress By Singing Karaoke
Music is one of the most popular themes in our everyday lives. Not only the radio in the car and the jukebox in the pub provide a better mood
Shedding The Stress In Your Life
Managing stress is a topic everyone has to consider on a day to day basis. Some people have to manage the stress in their hectic life every day, while others struggle to handle their stress upon the onset of a big change or something tragic. There are several ways to deal with stress that will … Continue reading
Stress Vibes and Joy Vibes
Long back, sometime in the 1960’s, when I was a small boy, my father took me to visit Belur Math, near Kolkata, and there I acquired a tiny pocket book called “Thus Spake Vivekananda” which I cherish even till today. Here is one of those gems of wisdom [a phrase from the sayings of Swami … Continue reading
Managing Stress in a Hectic World
Author: Krystal Kuehn Stress is not what happens to us. It’s our response to what happens. And response is something we can choose. ~Maureen Killoran Did you ever have so much to do that you didn’t know where to begin? So you just stared at what appeared to be a mountain before you, and you … Continue reading
Keeping Your Mind on What Matters; an Introduction to Living Mindfully
We live in a society that celebrates multitasking at the cost of our emotional and physical well being. This article introduces the reader to doing one thing at a time and living mindfully.
