Stress Free

Stress Management Tip- Release Your Stress and Replenish

By using this stress management tip you will be able to stop and re-focus your life when you’re down and out.  It happens to the best of us and we need know how to combat and move on. 
Nothing is harder than trying to go forward in life with cheer and optimism when you’ve run [...]

Ali MacGraw Yoga Mind and Body

Ali MacGraw Yoga Mind and Body
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind. Year: 1994 Director: Claudio Droguett Starring: Ali MacGraw
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5 [...]

Stress Management-Desk Rage is More Common in the Workplace

As any human resource executive can tell you, frustration and office temper tantrums by employees are not unusual, but two new studies indicate that incivilities in the workplace appear to be increasing. Termed ‘desk rage,’ by one survey, it includes arguments between employees, pen throwing managers and workers kicking expensive computer equipment in [...]

Basic Yoga Workout for Dummies

Basic Yoga Workout for Dummies

This workout will de-mystify the mystical so that anyone can experience the fabulous [...]

Yoga for Stress Relief With The Dalai Lama

Yoga for Stress Relief With The Dalai Lama

Over the centuries, yoga practitioners have discovered the secret [...]

The Flowering of Human Consciousness Everyones Life Purpose

The Flowering of Human Consciousness Everyones Life Purpose

ECKHART TOLLE: HUMAN CONSCIOUSNESS (DVD MOVIE)

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Relaxation and Breathing for Meditation

Relaxation and Breathing for Meditation

A unique two-part program of supported yoga poses and breathing techniques to bring [...]