Monthly Archives: December 2008
5 Steps to Stress-Guard Your Family
Part 1: Recognize the importance of family stress management Joe and Emily live in Southern California with their three young children. Both work and must commute 2 hours daily on busy freeways, often not getting home until 7:30 PM, exhausted and depleted. Stressed, they have little patience for the antics of their young children. This … Continue reading
Mental Fitness – Brain, Instrument of my Mind
My brain is housed within the confines of my bony skull, cushioned like any other sensitive instrument. Here it functions without interruption throughout my lifetime, as do the brains of every other human being throughout their years. There are few of us who ever seen the actual physical organ but most of us are aware … Continue reading
Recent Health News Articles on Stress: Week 50
We are in Week 50 of Recent Health News Articles on Stress: This issue you will find some interesting stress management tips for the christmas holidays, on anger management, sleeping positions for stress, and stress reduction techniques for women. Take a look at a few and tell what you think. Stress-Management Tips | SpicyRecipe.net Some … Continue reading
Mental Fitness – Leadership Qualities
In perfect mental health and fitness we would look to some display of leadership qualities that are expressed in self confidence, firm conviction and decisive action. There are other features we look for in a leader, before we can wish to follow such a person. Mental fitness of course means an absence of abnormal states … Continue reading
Stress and Its Major Effects on the Various Parts of the Body
Stress can be damaging to the health. Here are some of the reasons why it may sometimes be necessary to avoid it whenever you can. Stress often starts in the brain. When you are stressed, there is a hormonal rush to your brain which results to intense alertness. This makes you unable to sleep well … Continue reading
Mental Fitness – What Is It?
Physical fitness can be described relatively easily as a state of well being without pain or disease and the ability to freely participate in physical activities.Mental fitness is more subtle but equally is a state of mental comfort, without stress or psychological disturbance, with all mental faculties functioning well to allow participation inintellectual exchange and … Continue reading
Mental Fitness -Depression Is A Spoiler
It is our own personal task to find out what we can do to help ourselves when we are feeling out of sorts. At these times we wish to restore our well-being and that wonderful feeling that envelops us when we feel happy, in tune with life and experiencing mental fitness. Depression is as … Continue reading
