Mental Fitness – When Angry, Learn a Safe Way to Express It
We know that to get angry is not a good idea. We haven’t included it in our ideal self-image.
When we get angry our whole personality changes. Our face becomes suffused with blood; our eyes blaze; our body stiffens with muscular tension; respiration tends to be interrupted or suspended; body temperature increases and in all we [...]
Managing Stress All Day Everyday
Managing stress is to simultaneously take into account the physical responses to stress, manage nutrition effectively, be prepared for day-to-day changes in climate and to effectively handle the daily emotional stress ors.
There are several basic elements to managing stress everyday:
1. Physical factors 2. Nutritional Stress 3. Climatic Stress 4. Emotional Stress
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Mental Fitness – What About My Brain?
Although it is the most important part of our physical body and processes, representing as it does our direct link we have to our Maker or our spiritual source, most of us have not kept pace with modern neurological science and consequently have limited knowledge of the brain.
What do I know about my brain, you [...]
Pregnancy Symptoms, Signs and Symptoms of Being Pregnant
EARLY PREGNANCY SYMPTOMS
Although a lot of women experience pregnancy symptoms, and find signs of being pregnant, other’s don’t "feel" pregnant. Certain signs and symptoms of being pregnant can be confused with other illnesses. The following list are some telltale symptoms of pregnancy. Morning sickness is one of the most common signs [...]
Do Natural Stress, Anxiety and Depression Supplements Really Work
Unfortunately, millions of Americans currently suffer from the debilitating effects of stress, anxiety, and depression. In the pharmaceutical industry, anti-anxiety medications and antidepressants are among the best-selling medications on the market.
The everyday stressors faced by Americans have simply become too much for many to bear, and reasonably so. In recent years, taking an anti-anxiety medication [...]
Recognizing Symptoms of Stress
In order to figure out if you are stressed, it is necessary to know the symptoms of stress. Fortunately, these are usually fairly obvious, making stress easy to diagnose. However, it is never a bad idea to make sure that you know the symptoms of stress if you are not sure. [...]
How To Remove Stress From Your Life
I came across this video on you tube that talked about how to be stress free in every field of human endeavor.
CHECK IT OUT!!