Stress Free

Ten Tips for Stress-Free Christmas Gift Shopping by Colette Robicheau

Finding the right Christmas gift for everyone on your list can be tricky, not to mention stressful. So here are some handy tips that will help make your seasonal shopping simple and stress-free:
1) The thought counts – Put some thought into each gift so it matches the tastes of each recipient. [...]

10 Tips to a Stress Free Holiday – free article courtesy of …

"The stress-free way to enjoy the holidays is to plan, take one step at a time, and have a sense of humor." Beth Tabak
Can you feel the holiday jitters beginning? Suddenly there it is right around the corner. Relax! Take time to plan well now and ease into the holidays with a big smile. Grab [...]

Got Stress And How Do You Handle It?

Got Stress?  Who doesn’t?  What matters is how much stress, the duration of stress and how we handle it.  Prolonged stress places a tremendous burden on our system; especially the heart, blood vessels, brain health, adrenal glands and our immune system. There is so much more to stress than what I can address in this [...]

Mental Fitness – Cultivate and Control Emotions

It is not often in early life that we are encouraged to undertake training of our emotions. Perhaps a little restraint over the negative ones and unconscious encouragement of our finer one is the common experience in early home life as we respond to outer circumstances and whatever family life teaches us.
We are not aware [...]

Why Are People Stressing During The Holiday Season

LSJ.Com
At any moment, there are things you could be stressed about. Layoffs. Rising prices. Shrinking investments. Running late. Strained relationships. Health problems. Extra things to do during the holiday season.
The secret to stress management is what’s happening in your head, not what’s going on around you.
How you think about the challenges, obstacles [...]

What To Take When You’re Fatigued Due to Stress

You feel that your life is out of balance, right? How about stress-caused fatigue, tension, anxiety and ill performance?
You strive to be perfect in all areas of your life, juggle multiple roles: spouse, mother, caregiver, friend and entrepreneur. You continue meeting household and family responsibilities, while at the same time running your business and trying [...]

Stress Management Techniques and Tips

Stress had become part and parcel of everyday life. Some stress is good for everyone, but when stress is excessive and not handled in a positive manner, it turns to distress.
 
 
 

Enlarge Image What is Stress Stress is the emotional and physical strain that is caused due to pressures from the outside [...]

—